24 Hour Vanguard Key Club Gym Trainers

Website: http://brucecohnfitness.com/
Phone: 781.454.8500
Email: Email Bruce Cohn
Free Orientation: Yes
Training Locations: Newburyport

Bio

Bruce Cohn has been helping adults and kids to reach their fitness goals for over 30 years. With his background as a personal trainer, strength and conditioning coach and physical educator, Bruce is a master at designing customized programs for individuals and groups.

After offering personal training programs in both community fitness center and private health club settings, he began his own personal training business in 1995. “Your Gym Teacher” offered training and nutrition services to the general fitness population in a private studio setting. In 1999 Bruce established FIT-TO-GO Total Conditioning to provide high quality conditioning programs for student-athletes and adults seeking to improve performance and overall fitness.

Bruce remained teaching physical education in the Greater Boston area and was named the Strength & Conditioning Coach at the Middlesex School in Concord, MA. His training business continued to grow and Bruce began writing the “Getting Fit” column which ran in the Boston Globe for 2 years. As a nationally Certified Strength and Conditioning Specialist and Certified Nutrition Specialist, Bruce offered simple and effective advice and techniques for exercise, nutrition and injury prevention.

Bruce continued to provide personal training, fitness camps and consulting services in the Boston area until his retirement from teaching in 2013. During his last 5 years at Needham High School Bruce developed “Senior To Senior”, a nationally recognized intergenerational fitness program to foster connections between teens and older adults through fitness training.

Since relocating to the Merrimack Valley, Bruce has continued to train private clients while consulting with Atria Merrimack Place in Newburyport on how to incorporate functional training into their fitness programs. His work there was featured in the fall 2016 issue of Newburyport magazine.

Bruce continues to work with young athletes both in his private training business and also served as an Assistant Coach with the Boys Indoor Track team at Pentucket Regional High School. He was responsible for coaching the shot put and designed strength and conditioning programs for the team. While he no longer actively coaches the team, Bruce remains in contact with his former athletes helping them transition their workouts as they become working adults.

Based on his years of training and coaching clients from every stage of life Bruce has developed a simple training philosophy. Everything you do, whether sedentary or active, affects your body, mind and spirit. Your body adapts in either positive ways – improved mobility, strength and tone – or negative ways – injury, pain and weakness. His training programs work to enhance performance and repair imbalances. Bruce Cohn Fitness provides solutions that improve the way you move, feel and look.

Website: C Faulk Fitness
Phone: 207.703.3440
Email: Email Cat Faulkner
Free Orientation: No
Training Locations: Portsmouth, York

Bio

Cat is passionate about all things health + fitness. Certified by the National Academy of Sports Medicine (NASM), she provides a positive, team-driven atmosphere for all of her clients making proper form + mechanics her main focus. Cat works with all fitness levels from beginner to advanced. She specializes in Functional Strength Training, Fat Loss, Body Recomposition, Nutrition + Mindset Coaching. Cat’s main focus is to help all of her clients transform their body + their mind, by connecting diet + exercise to everyday life. Cat is an avid lifter and has turned her passion for fitness into her full-time career. She offers an exciting mix of old school iron with + new age functional training to keep her clients on their toes and always progressing. Cat is Strong First Kettlebell (SFG) Level 1 Qualified and is currently working toward her PN1 Precision Nutrition Certification

Website: Brian Crombie Fitness
Phone: 603.781.2975
Email: Email Brian Crombie
Free Orientation: Yes
Training Locations: North Hampton, Portsmouth, York

Bio

Brian Crombie is a top Seacoast NH based certified personal trainer through the American Council on Exercise with over 12 years of experience in the fitness industry.

Brian specializes in the transformation of people’s bodies, minds, well-being and quality of life with intense training, diet, nutrition and motivation. Brian offers a diverse style of training and customizes each program around every client's individual needs. Throughout Brian’s career, he has worked with hundreds of clients including television personalities, athletes, bodybuilders, fitness models and CEOs.

Website: Love The Fit Life
Phone: 603.817.4498
Email: Email Cristyn Black
Free Orientation: Yes
Training Locations: Dover, Portsmouth

Bio

From turning beginners into exercise enthusiasts, to bringing athletes to their maximal potential, Cristyn ensures every client optimal personal excellence, health, and well-being. Cristyn connects clients with smart choices that seamlessly integrate wellness into their everyday lifestyles. She meets you where you are in your journey to bring you to the winners circle in life, allowing you to enjoy life-long health and happiness.

Certified by the American College of Sports Medicine since 2001

Website: Sea Change Fitness & Nutrition
Phone: 978.807.8579
Email: Email Dan Kinsella
Free Orientation: Yes
Training Locations: North Hampton

Bio

In 2011, Dan founded Sea Change Fitness & Nutrition (SCF&N) to change lives by empowering people to be healthy and strong both physically and mentally. He has worked professionally as a trainer for over 15 years. Dan combines the latest scientific research with his extensive exercise physiology background to give the most comprehensive fitness workouts available. SCF&N training encompasses dynamic warm-ups, foam rolling, flexibility, speed, agility, strength and endurance training as well as nutrition consulting so clients are armed with all the tools to be successful.

“The culture, camaraderie and work ethic here at Sea Change Fitness & Nutrition are what separates us from other training programs. I want to create an experience unlike any other that makes working out fun while helping my clients maximize their potential.” Dan Kinsella.

Credentials:

• Bachelor’s degree from Merrimack College Sports Medicine, with a concentration in Exercise Physiology
• Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association
• Certified Nutrition Specialist through American Academy of Sports Dietitians and Nutritionists
• CPR, First Aid and AED Certified through the American Red Cross
• Experience in training various levels of fitness of all ages

Website: Move Fitness Training
Phone: 860.617.9247
Email: Email Heidi Oliver
Free Orientation: Yes
Training Locations: York

Bio

Heidi Oliver is an American College of Sports Medicine Certified Exercise Physiologist who has 25 years of personal training experience. She holds a Masters degree in Exercise Sciences, a bachelors degree in Physical Education and maintains CPR and AED certifications. She is a member of NEACSM and IDEA Health and Fitness Association. Heidi provides individualized workouts designed to help you fulfill your potential, no matter where you are in your life. She utilizes ACSM approved protocols for cardiovascular and strength training, balance exercise and flexibility training. She specializes in post joint replacement and stroke exercise, weight loss, back strengthening (utilizing back and osteoporosis safe exercises), circuit training, youth training, and outdoor training. Heidi's goal is to educate and empower her clients on how to maintain, or regain, their own health in a comfortable environment, be that the gym, outside, or their own home.

Website: Facebook For Jenna George
Email: Email Jenna George
Free Orientation: Yes
Training Locations: North Hampton, Portsmouth

Bio

As a Personal Trainer and Group Fitness Instructor, I am motivated to give people the opportunity to change their lifestyles. One on one personal training is my chance to reach individuals and guide them down a path that is right for them. Teaching BodyPump, Spin, and RPM gives me a great ability to reach large groups. I enjoy participating in conferences yearly that help me grow. These broaden my education in nutrition, fitness, and specialized programs. I love working with all clients- seniors, teens, weight loss, muscle gain, endurance or strength gains, injury prevention, or post-surgery needs. Variety is challenge to me and keeps me educated in the fitness industry. My side specialties include Bodybuilding competitors full prep training and Nutrition Consultations for weight loss and gains.

Certifications:

• AAAI-ISMA Certified Personal Trainer- Level I & II
• Fully Insured
• AAAI-ISMA Certified in Pre/Post Natal
• AAAI-ISMA Certified in Sports Nutrition
• Keiser Indoor Cycling Certified
• Les Mills RPM Certified
• Les Mills BodyPump Certified
• WKC Kettlebell Trainer Certified
• CPR Certified & AED Trained
• Fully Insured PFT

Website: granitestateopen.com
Phone: 603.659.2288
Email: Email Laura Tourtellot
Free Orientation: Yes
Training Locations: Dover, North Hampton, Portsmouth

Bio

Laura J Tourtellot has served the Seacoast of New Hampshire as a top notch Professional Personal Trainer since 1987. She currently specializes in program designs for competitive athletes in the worlds of competitive bodybuilding, figure, bikini and physique. Add to this, her skills as a nutritional consultant and her client base broadens to a multitude of individuals needs and fitness goals. From newcomer to pro athlete, she is happy to guide you toward your “gym and well- being” achievements

Website: Rox Body Fit
Phone: 207.450.3916
Email: Email Roxanne Jacquelyn
Free Orientation: Yes
Training Locations: Newburyport

Bio

IFBB Bikini Pro,Fitness and Nutrition Trainer

Hi my name is Roxanne and I graduated from the University of Southern Maine in 2007 and became a personal trainer shorty after. I am a NASM certified personal trainer and a Precision Nutrition Certified Nutritionist. I train women who are looking to love their bodies, take care of themselves and create a lifestyle that works for them. Sessions are fun and I’m always going to push you in an encouraging way. My areas of expertise are strength training, weight loss, flexibility and mobility, Muscle Gain, Nutrition, Glute building and/or toning, and Bikini posing lessons. I absolutely love what I do and feel lucky that I get to work with women each day who are taking charge of their lives and loving the results! I would love to go along that journey with you!

Website: Crotto Training and Nutrition
Phone: 603.944.1401
Email: Email Shawn Crotto
Free Orientation: Yes
Training Locations: Dover, Newburyport, North Hampton, Portsmouth, York

Bio

Get Better, Stronger, Faster!

USAT: Certified Triathlon Coach Level 1 at the USA Olympic Center since 2003

LMT: Licensed Massage Therapist since 2003, Cupping Therapy Certified, Graston Technique Release Certified, ART (Active Release Technique), and Kinesiotaping Certification.

CFT: Certified Fitness Trainer; PT Personal Trainer. Strength and Conditioning at the USA Olympic Center since 2003

CSI: Certified Spin Instructor. since 1999

Certified Nutritionist IIN

TRX Level 1 Qualification Coarse

Website: Wendy Stevens PRT
Phone: 603.661.9291
Email: Email Wendy Stevens
Free Orientation: No
Training Locations: Portsmouth

Bio

Wendy has been working in the wellness industry and practicing as a personal trainer for over 30 years. In 2015, with a desire to add something new to her career and have more to offer her clients she learned of the POSTURAL RESTORATION INSTITUTE (PRI) in Lincoln, NE.

Since then she has spent 100's of hours taking numerous post graduate courses and made a commitment to fully understand and learn the Postural Restoration Institute's unique exercise program designed to restore posture, alleviate pain, 1 become neutral, and promote efficient, relaxed movement.

Furthermore, Wendy brings James Anderson, MPT, PRC, who is part of the facul­ty at the institute, to Portsmouth, NH for on-site consulting and mentorship. Work­ing side by side with James, handling tough cases and delivering successful out­comes to her clients, has advanced her knowledge and empowered her to be a leader in the integration of Postural Restoration Institute based concepts. Today, Wendy incorporates these powerful principles and knowledge into her clients strength and conditioning routines to help eliminate pain, optimize bal­ance, optimize movement, and optimize function. In addition, Postural Restora­tion training includes a unique type of rehab which addresses the body's postural position and the potential muscular imbalances which lead to pain and potential injury.

"One of the things I've been most grateful for along this journey of learning PRI is how I can further help my clients, understanding how to integrate PRI into fitness and motion, and for the knowledge and guidance of James Anderson."

Website: NA
Phone: 603.475.2214
Email: Email Cindy Tilton
Free Orientation: Yes
Training Locations: Dover

Bio

ACE CPT, USA Powerlifting Certified Club Coach

Website: Lift Portsmouth
Phone: 603.205.9044
Email: Email Haley Smith
Free Orientation: Yes
Training Locations: Portsmouth

Bio

Haley began Lift Fitness training as a way to change people’s outlook on fitness and to guide them to build and be their best self. She is an ACE certified personal trainer who has been working in the seacoast area over the past 5 years. She believes in the power of accountability and the role that a trainer plays in achieving and sustaining results. She is experienced in training clients of all ages with a focus on resistance training, while combining cardio and functional movements. Her scalability of workouts and knowledge allows people at any stage in their fitness journey to get the results that they want, while being safe and efficient. Haley not only focuses on the physical side of fitness, but also on the importance that nutrition plays in a client’s overall success and well-being. She is well trained in helping people achieve results through flexible dieting and is currently on track to receive her ACE Sports Nutrition certification.

Credentials:

• ACE Certified Personal Trainer
• CPR/AED, First Aid Certified
• Experienced in training all ages and fitness levels

Website: www.tomkentfitness.com
Phone: 207.475.7279
Email: Email Tom Kent
Free Orientation: No
Training Locations: Portsmouth, York

Bio

I started my career in fitness in 2013 while studying kinesiology and exercise science at the University of Maine. I proceeded to get my doctorate in physical therapy from the University of New England in 2018. I work full time as a physical therapist, but continue to train part-time. I love working with all clients. Whether your goal is weight loss, strength training, or need help in the gym after recovering from an injury. I look forward to helping you reach your goals!