This 10,000 square foot facility provides a variety of equipment and training options. Located in the Cochecco Mill Building right in the heart of downtown Dover, NH, Vanguard Key Club Dover boasts to be one of the most flexible and complete training options on the Seacoast for the person who truly values a great workout.
This location provides a Hammer Strength Line of Equipment, full free weight and cable options and a cardiovascular section which includes Treadmills, Elliptical Trainers Upright & Recumbent Bikes, Spin bikes, Stepmills and steppers. FM Broadcast Cardio Theater systems are also installed on all TV’s. A separate fitness studio offers a place to stretch, utilize the medicine balls, stability balls and heavy bag in relative privacy.